Hi im currently at 26 weeks pregnant naranasan nyo po hirap sa paghinga ano po pwedeng gawin?

Ay alam ko yan, mabigat talaga ang feeling lalo na pagdating sa third trimester! Siguro dahil sa buntis ka na at ang baby ay lumalaki, kaya mas mabawasan ang space ng lungs mo, a few of us mommies experienced the same thing around that time. Para sa breathing, try sleeping with extra pillows para mas elevated ang upper body, at mag-take ka ng slow, deep breaths; para sa heartburn at nausea after eating, mas maganda kung kumain ng smaller portions frequently instead of big meals, at iwasan ang spicy or oily foods muna. But babe, the combination of shortness of breath, headaches, at vomiting together, i'd really suggest you check with your OB soon, lalo na kasi you're already halfway through, para ma-rule out kung normal lang ito or something needs attention. Gawin mo na lang appointment, hindi dapat mag-alala, most likely okay ka lang but better safe than sorry talaga!