Tidur tiarap

Eh, at 7 weeks pregnant, better avoid tidur tiarap lah, even though baby still very tiny, it's better to get used to side-sleeping sekarang je sebab nanti perut akan besar dan tak selesa anyway. Most of us mums were told by our doctors to sleep on our left side, especially as pregnancy progresses, because it helps with blood flow to baby and placenta. Boleh tidur telentang still okay at this stage, tapi side sleeping is the safest habit to build from now, I struggled changing my sleeping position at 6 months, so better start early! Definitely check with your doctor though, especially kalau you have any specific concerns, sebab they know your full medical picture better.