Sino po dito 12 weeks pregnant kamusta ano mga nararamdaman nyo and paano diet nyo?

for the diet, healthy food as much as possible, iwas sa processed food. more on fish, meat like chicken, beef & pork mas ok pag mga de sabaw na ulam, fruits & veggies also. drink more water, I also drink fresh buko juice sometimes & eat taho with less arnibal, hard boiled egg also. drink maternal milk & prenatal vitamins

so far, nawala na yung feeling na nasusuka. May mga foods pa rin na hindi ko gusto kainin pero at least d na ako nasusuka.

nawala na un pag susuka & hilo & breast tenderness, bumalik na rin kahit paano ang gana kumain.