5 month PP

Question

Hi! Kamusta po mga 5mos pp dito? Cs po delivery ko and ang advise ng doctor sakin 6mos pp daw mag start mag work out. Since November kasi di nag change sukat ng waist ko still 31 😅 bumaba man mga 30 pero nabalik sa 31. Nag bili ako corset pero mukang hanggang duj lang ang help tho may big changes nung una. Kelan kayo nag start mag work out or balik alindog? Missed ko na dati kong katawan 😅 grabe si solen 4wks pp nag wwork out na 😭 sana lahat. Ano po kaya ma ssuggest nyo pampaliit ng belly pooch nating nanganak? #advicepls

Isolde Quirante · Answer

Uy, totoo yan, ang postpartum body journey talaga is different para sa bawat isa, lalo na after CS! A few of us moms tried starting with walking and pelvic floor exercises even before the 6-month mark (pero always best to check with your OB muna, especially since CS ka), and parang ginawa namin yun habang nag-aayos pa ang core natin. Honestly, sarili ko nag-normalize lang na ang belly pooch stays for a bit, minsan walang corset or exercise na makakatulong hanggang hormones natin ay settle, kaya be patient with your body because it did amazing things! Once cleared by your doctor, light strength training and consistent walking made the biggest difference sa karamihan sa circle ko, hindi lang cardio. Solen is just superhuman pero we're not all made the same, focus on what feels good for your body, not comparison!

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