Exercise after manganak

Hay, it really depends on how you're healing, mama! A few of us tried jumping back into zumba at 6 weeks and honestly, some of us ended up with complications, so I'd really encourage you to check with your OB first bago mag-jogging or weight training, they'll know your specific situation better. Generally though, light walking is okay earlier, but anything high-impact like zumba or heavy exercises, better to wait until you get the go-ahead from your doctor, especially if you had any tearing or stitches. Start slow lang talaga, ang body mo needs time to recover, not just outside pero inside din!