Hello mommies. Ask ko lang if ano ang food na kinakain nyo to lessen gas and pagiging bloated?

Honestly, ginger tea and plain rice are lifesavers for me when I'm feeling bloated, the ginger really helps with digestion and the gas. I also try to eat more slowly and chew properly kasi parang na-realize ko na half the bloating comes from swallowing too much air habang nagmamadali, especially during chaotic meal times with the kids! Banana, papaya, at leafy greens din kami nakakahanap na tumutulong, pero mas importante talaga ang drinking lots of water throughout the day, counterintuitive but totoo, dehydration makes bloating worse. Pag super problematic pa rin, worth checking with your doctor din para ma-rule out other causes like lactose intolerance or food sensitivities.