How to gain weight
I've lost a lot of weight since giving birth, 6 months post partum and 44 kg used to be 47kg pre pregnancy weight. Afraid I'm losing muscle as well as collagen. Please advise thanks!
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I really feel you on this, the postpartum period can really take a toll on your body especially if you are still breastfeeding. What helped me was eating more frequent small meals with good protein like eggs, tofu, and fish, and I also made sure to have a warm nutritious drink before bed. It takes time but please be patient with yourself, your body has been through so much and six months is still quite early in the recovery journey.
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