Naghahanap ng healthy oil for cooking?

Hi! Personally, I use extra virgin olive oil for salads at home, but for regular cooking kailangan mo ng oil na mataas ang smoke point, coconut oil or avocado oil are what a few of us moms use pang-everyday frying at sautéing. Depende din sa budget mo and kung anong lutuin mo mostly, kaya check the link basta tignan mo talaga ang smoke point at ingredients para healthy talaga!