Oo, mami, kahit normal delivery helpful talaga ang binder, a few of us tried it and ang difference ay nakita namin sa core recovery at posture, lalo na if may separation ka ng muscles. Not required pero recommend ng OBs namin mostly, especially kung medyo malaki ang tummy mo after birth kasi tumutulong siya sa gradual tightening while your body heals. Hanap mo lang ang komportable at breathable na binder so hindi ka masikip or uncomfortable pag mahabang suot, at consult your doctor kung may complications ka during delivery bago mag-start, okay?