Burnout seorang ibu/isteri

Ahhh mama, burnout ni memang real and it's okay to acknowledge it. Honestly a few of us dalam mom group yang sama-sama feel overwhelmed jugak, dari jaga kids, manage rumah, husband expectations, plus kalau kerja lagi memang stretched thin gila. Try to carve out even 15 minutes untuk diri sendiri, whether it's sipping coffee dalam kereta or FaceTime dengan a friend, and don't feel guilty about saying no to extra tasks kalau dah overloaded. Kalau feeling really overwhelmed and affecting your mood or health, worth having a chat with your doctor or a counselor okay? You're doing more than enough already.