Chinese Tonic

isit advicable to take chinese herbs / tonic (ie. bird nest with bao sheng) during 1st to 2nd trimester or better to avoid at all cost?

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My gynae advised me to avoid during trimester 1 but okay to take bird nest from trimester 2. I didn’t take bao sheng because I read it somewhere it is not advisable to take during pregnancy 🤔