Uy mama, that's such an important question pero ito talaga ay kailangan mo iclarify with your doctor or OB, lalo na if you're pregnant or breastfeeding, kasi iba-iba ang dosage at timing depending sa situation mo. Better safe than sorry with supplements, diba? Sabi ng isa sa mum friends ko, ang OB niya ang nag-prescribe ng exact schedule niya, kaya definitely ask yours muna before trying any routine. Goodluck, and let me know how it goes after you consult!