hello po, pwed po ba insert ng dalawa sa gabi tas itake sa umaga at tanghali ang evening primrose?

Uy mama, that's such an important question pero ito talaga ay kailangan mo iclarify with your doctor or OB, lalo na if you're pregnant or breastfeeding, kasi iba-iba ang dosage at timing depending sa situation mo. Better safe than sorry with supplements, diba? Sabi ng isa sa mum friends ko, ang OB niya ang nag-prescribe ng exact schedule niya, kaya definitely ask yours muna before trying any routine. Goodluck, and let me know how it goes after you consult!