Week 36 doktor baru check gula. Sekarang saya ada gdm. Tips turunkn gdm utk last few week ini?

Sayang, GDM diagnosis memang boleh buat nervous, tapi good news, few weeks lagi boleh buat difference! First thing: please follow up with your doctor or dietitian immediately , okay? Mereka kena monitor closely dengan you sebab ni sensitive masa. A few of us mums yang kena GDM, we found that small frequent meals (instead of big ones), cutting down on sugary drinks and white rice, and gentle walks after meals really helped bring numbers down. Protein and fiber-rich foods jadi best friends lah during this time. But honestly, your doctor should give you specific meal plan based on your readings, jangan self-manage je. Don't stress yourself too much lah, many babies born healthy even with GDM when mummy follow doctor's advice closely. You've got this, and your baby akan be okay. Just stay in touch with your medical team, okay?