GDM & HIGH BP

Ai sabar dulu, GDM and high BP memang stress sikit tapi manageable! Stress definitely boleh jadi factor, so try to rest more, control sugar intake, and do light exercise macam jalan pagi, a few of us went through GDM and exercise + diet monitoring really helped. For the BP, please check with your doctor regularly sebab ni serious sikit, especially during pregnancy, and maybe they boleh refer you to a specialist atau dietitian. Jangan stress sangat about stress lah, focus on the basics: eat well, sleep, and keep your appointments, mama akan ok one.