Assalammulaikum normal ke 32 minggu 5 hari da start skit tulang punggung bby asik mengeras je

Wa'alaikumassalam, dear! Okay, so hardening of the belly (Braxton Hicks) at 32 weeks is pretty normal, your uterus is just practicing, tapi sakit tulang punggung yang persistent tu memang boleh jadi tanda yang perlu dicheck dengan doctor, especially kalau disertai dengan cramping atau discharge changes. I'd rather you call your clinic or midwife to confirm semua okay dengan baby positioning, sebab lower back pain kadang boleh indicate pressure or posture issue yang senang je nak address kalau early. Stay hydrated, try pelvic tilts or pregnancy pillows between ribs and pelvis, tapi jangan tunggu, better safe than sorry at this stage, yea?

Wa'alaikumassalam! At 32 weeks, Braxton Hicks contractions (the practice ones) are totally normal, your uterus is just training for labour, so don't worry! But kalau the tightening tu disertai dengan bleeding, discharge yang aneh, or severe pain, better check with your doctor just to be safe, ya. A few of my mum friends also experienced the same thing around 30-something weeks, and semuanya turned out fine, it's just your body preparing. Make sure you rest banyak-banyak, drink plenty of water, and try changing positions if it gets uncomfortable. Wishing you a smooth rest of your pregnancy!