perasaan takut nak bersalin no 3 dari awal pregnant sekarang dah 30 w.. ada cadangan nak rasa tenang

Aww, completely normal lah rasa takut especially third time around, entah kenapa rasa lagi nervous! Satu tips yang a few of my mum friends swear by, attend antenatal classes yang specific untuk labour, tengok video actual birth, and talk openly dengan your gynae about your specific worries (maybe you had a difficult experience before?), because knowing what to expect really does calm the nerves. Another friend of mine mentioned hypnobirthing helped her feel more in control, worth exploring if you're into that sort of thing. And honestly, surround yourself with positive birth stories from people you trust, not the scary ones everyone loves to share haha! Take it easy on yourself la, you've done this twice already so your body knows what to do, sometimes our mind just needs catching up.