Ai momy2 semua ada xpengalaman gula tinggi. Masa pregnant???? Macm mn nak control ye pemakanan kite

Aih, gestational diabetes ke? Memang scary lah first time dengar, but honestly manageable je kalau follow the right diet. A few of us mummy friends yang kena, mostly kena control carbs, so nasi putih kurang, try brown rice or oats instead, and make sure every meal ada protein and fiber, macam chicken, fish, eggs, beans, senang je actually. The key is kecil portions, jangan skip meals, and makan frequently (5-6 kali sehari dalam small amounts) so blood sugar stable; most of us yang monitor macam ni, the numbers improve quite a bit. But definitely kena jumpa doctor and maybe kena refer to dietitian or diabetes educator yang boleh guide you lebih detail, sebab setiap orang different and depa boleh check levels you properly.