9minggu 6 hari..saya kne sembelit yg teruk, time nk mmbuang teran sakit sgt²..normal ke mslh sy ni?

Sembelit teruk masa pregnant memang sangat common, don't worry! Tapi kalau sakit teruk sampai teran pun sakit, kena check dengan doc kat next appointment ka or call clinic sekarang untuk sure everything is okay, kita tak boleh ambil risk, kan. A few of my mum friends kena sembelit gila-gilaan masa first trimester, one of them swore by increasing water intake and fruits (especially prunes!), plus taking prenatal vitamins yang ada fibre. Hormone changes pregnancy actually slow down your gut, so it's super normal lah, tapi kasi doc know ja your symptoms so dia boleh advise pasal safe ways to manage it, ada some stool softeners yang pregnancy-safe if really needed. Take care, mummy!