Hello mommies2, boleh share cara pjagaan 1st trimester ni 😊. Pemakanan atau ape2 jer pun boleh

Eh congrats on the pregnancy, mama! First trimester memang banyak yang perlu perhatikan, I remember feeling overwhelmed jugak dulu. Most important adalah makan well (nausea lah apa lah, try small frequent meals and ginger helps), take your prenatal vitamins especially folic acid sebab crucial untuk baby's development, and rest as much as you can sebab your body tengah kerja keras. A few of my mum friends juga suggest avoiding raw seafood, lunch meats, dan caffeine dalam excess, plus jangan lift berat-berat or stress yourself out too much. Tapi best jugak kalau you check in with your gynae regularly, they'll guide you through what's best for your situation specifically!