Mga dapat iwasan sa first trimester

Ay alam ko yan, first trimester is really the critical time! Importante talaga na mag-avoid ng heavy lifting, extreme heat, at sobrang stress kaya take it easy and listen to your body, a few of us din nag-struggle sa dizziness at morning sickness pero yan normal lang. Lagi ring check mo with your OB what specific things you should avoid based sa your pregnancy, kasi bawat mama different ang situation, pero generally raw dapat iwasan ang alcohol, smoking, raw or undercooked food, at iba pang harmful substances. Pagod ka ba lately or feeling anxious? Importante na mag-rest ka talaga ngayon at huwag mag-overdo, okay?