Honestly, results really vary from person to person, some mums in my group swear by Legendairy Milk supplements and say they noticed a difference within days, but a few others tried it and felt nothing much changed. Foods like fenugreek, moringa leaves, and oats do come up a lot as natural options, and someone in my mum chat mentioned that millet quietly made a real difference for her supply, which I'd never heard before. Mama's Choice lactation drink is another one people try, though one mum was quite candid that she went through fenugreek supplements, soy lecithin, and even power pumping with not much luck, so it's a good reminder that there's no one-size-fits-all here. At the end of the day, it's worth having a proper chat with your doctor or a lactation consultant, especially before adding supplements, just to make sure it suits your situation.
Hi mum, for breastfeeding milk supply, I feel like no single “magic product” works for everyone, but some mums do find help with things like fenugreek supplements, lactation cookies, oats-based foods, and nursing teas. I personally tried lactation cookies and warm drinks more often, and it helped a bit but the biggest thing was still frequent feeding and emptying the breast properly. If supply is really low or you’re worried, I think it’s worth checking with a lactation consultant or doctor because sometimes it’s more about latch, feeding routine or hormones rather than what we eat or take.