Bloated? Gassy? Full tummy!

So in my 1st trimester, but then, i already ate a full meal, but few hours later i feel bloated and wanted to eat again, but i still feel full. Then i had this gassy thing! My kids and hubby laughing away at my burping and farting. Oh gosh. Now coming to midnight im hungry, i dont want to eat and feel bloated and full again. Any recommendation of meal or fruits that i dont feel this way?