Skincare/food/gynae rec

Hello! Am in my 1st pregnancy, 5th week and wanted to know if I need to take note of skincare, shower gel/shampoo, make up etc to only use those which are pregnancy safe? Anywhere I can check how to know if the products are pregnancy safe? Also, if there’s a website to check what food should I eat more or avoid during pregnancy? Keen to know if there’s recommendations of gynae at Mount Alvernia (pro natural) too! Many thanks :) Lastly, was thinking to join telegram chat group, any you recommend for learning more about pregnancy? Thank you everyone!! 🙏🏻