How does sitting for too long affects my baby?
I'm a working mom and 22 weeks pregnant. I was bother that there could be a side effects on my pregnancy since I mostly sat all day facing the monitor. I need advice and recommendations please. Thanks!
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Sitting for a prolonged period of time can affect your blood circulation po. If possible po, elevate your feet po while working. Then stand up and stretch every few minutes or so. Pelvic exercises arw important too to prepare you for childbirth and post partum recovery. Here are some exercises po, just pick those that you can do at your workplace :) https://www.tommys.org/pregnancy-information/im-pregnant/exercise-in-pregnancy/5-easy-office-exercises-do-when-youre-pregnant
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