lower back pain

Practice good posture. As your baby grows, your center of gravity shifts forward. ... Get the right gear. Wear low-heeled — not flat — shoes with good arch support. ... Lift properly. ... Sleep on your side. ... Try heat, cold or massage. ... Include physical activity in your daily routine. ... Consider complementary therapies.

Normal po kasi na sumakit ang lower back ng buntis.Massage gently po yung lower back habang nakaupo or tagilid ng higa si misis. Pwede din warm compress, warm po ah wag hot and make sure na sa lower back lang. Pwede gawin once a day yung massage at warm compress.

Nung ako po masakit yung lower back nung buntis ako, nagpapa massage ako kay hubby. Soft lang naman, press press ng konti to lessen the pain. Tapos with baby oil. Nakaka relaks po yun ☺️

Try kegel excercise po at konting streching.. Dahan dahan lang po matatanggal ganyan po ung ginagawa ko palagi sumasakit lower back ko.

Pregnant? Sakin gngwa ko nagffull squats ako. Hindi ko kasi mapamassage yun nakakatakot eh.

I used maternity pillow to lessen pain when I was pregnant.

Normal lang ganyan din ako dati nong buntis pa ako

Maternity pillow and change sleeping positions

Maternity pillow is a big help po

Sleeping position po baka mali