Mga mommy any tips para mabilis mag open ang cervix?

I'm pregnant with my 2nd child but still learning pa din and researching pa din on how can my cervix open easily pag nanganak ako ulit. Yun kase ang naging struggle ko with my 1st born pero na inormal delivery ko naman thanks God. baka meron kayong tips para mas mabilis mag open ang cervix para magawa ko na siya this time balak ko kase sa lying in nalang manganak ngayon para mas safe. Thank you in advance mommies☺️

Vô danh

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Aww mama, congrats sa second baby! So alam ko na mahirap ang cervical dilation lalo na kung first time mo, pero honestly ang best advice ko based sa experience namin is to stay active during labor, walking around, changing positions, squatting if you can, kasi tumutulong talaga ito sa gravity at sa progression ng labor. A few of us tried nipple stimulation din (carefully!) at pag-massage ng perineum weeks before delivery to help soften everything, pero most importantly you really need to discuss this with your OB-GYN bago magbirth kasi may specific things sila na magagawa or recommend based sa history mo with your first. Seryoso lang, your doctor might suggest different pain management or techniques this time around para mas mabilis ang dilation, so make sure you bring this up sa next checkup mo ha!

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Home Birthclub: Disyembre 2022 im pregnant with 2nd child but still learning pa din researching pa din how