prune juice!! or carrot & tomato juice!..it helps for me... I was having a hard time sweating in the toilet just to poop🤣not anymore now...
You can request lactulose to soften bowel. Have a proper food intake that helps in bowel movement.
My gynae recommended prune juice, and it worked well for me. Just buy from ntuc
You can try Prune juice, eating pitted prunes and oats.
Anonymous