6 weeks pregnant. sobrang lala ng morning sickness. pano nyo po kinakaya bawat araw😭.

Ay alam ko yan, mama! Six weeks pa lang pero grabe na talaga, kakaiba din talaga from baby to baby, kaya hindi mo alam gaano kalala ang next time. Okay so napakita ko sa mga kasama ko sa moms group na ang best combo talaga is: crackers by your bed bago ka bumangon, tapos small frequent meals lang buong araw, never hayaan mag-empty yung tyan mo completely kahit gutom ka. Protein helps, so cheese, peanut butter, nuts in between. Avoid spicy, greasy, anything mabango muna during this phase kasi talagang triggers lang yan. For drinks, ginger tea or peppermint tea talaga ang nag-help sa iba, or kahit sips ng flat lemonade lang. Coconut water din works para sa hydration, mag-sip lang between meals, hindi kasama ng pagkain kasi yan nagpapagalaw ng nausea. My friend went to her OB and they adjusted her timing ng prenatal vitamins (some people take it with food or sa gabi instead), at honestly it made a difference for her. One thing din, loose clothes lang, rest when you can pero hindi agad after eating. At if your current meds aren't working much na, siguro worth bringing up ulit sa doctor mo kung may other options or maybe check for hyperemesis gravidarum dahil severe talaga case mo. Kaya mo yan! First trimester lang yan at very temporary. Pero definitely follow up with your OB/specialist pa para ma-monitor closely.