Am i having depression?

Hi, im in my 5 months pregnancy. Starting of pregnancy i was happy about it when im at work ( shift )and my spouse shows support. But ever since my work put me in office hrs, i feel sad. Maybe due to environment change , change in colleague too. Slowly my spouse support i don't feel it too. My spouse intimacy level is not there even before i was pregnant. He always sleeps and play phone when he's at home. Im starting to blame myself if i was unattractive and boring to him. I sacrifice my time so much for him. But he always pity others instead of me. I feel like i wasn't cared for. I felt lonely. At this time i feel like not having this pregnancy. I just feel like i don't care about it. Im really stress out. I don't have anyone to talk to. My family isn't one i can talk to. I have no friends. I just want to be left alone after the only person i expect to be there isn't there for me ( my spouse ) . Help maybe. Im really at my end.

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Hi one thing you can try is to stop blaming yourself and start looking for alternatives! you can join online group to chat and slowly communicate with ur spouse. Always look on the bright side even tho u don't feel like it, know that it is normal and you're definitely not alone.

3mo trước

thank you. just hear typing out and getting advise really helps :)