I m 6w now n I m having insomnia since a week ago too. At first, I will be very tired n sleepy n thot that I will knock out n sleep until 7.30am but no. I will wake up at ard 4-5am because either I m hungry or need to pee. Then I can't fall asleep again n just start to use my phone.
Soon I have dark eye circles :(
So now what I do is if I were to wake up in the middle of sleep, I will refrain myself from using phone and just close my eyes n rest, even though I can't sleep.
Anonymous