Foods that can be eaten during pregnancy.

I'm a first time mom and currently on my 1st trimester. As much as possible, gusto ko sana healthy ang foods na kinakain ko for me and my baby. I've read articles about eating ampalaya while pregnant na it can possibly harm my baby. How true is this po? Salamat po sa sasagot. 🙂#1stimemom #advicepls #firstbaby