Too tired for any exercises

Question

Im currently w17 and have less pregnancy symptoms than I had in 1st trim. I read about the importance of exercising during pregnancy and started 2 days ago with some light stretching and walking for 30mins. Another reason is that I have constipation and my gp has asked me to walk and move a bit more.Is feeling sore on the lower abdomen and tiredness normal after walking? On the other hand, Im seeing my gynae once every mth now. May i know how often do mamas (2nd trim on wards) see gynae to check on baby? #advicepls #firsttimemom

EL W · Accepted Answer

Once a month checkup from start of 2nd trimester unless you have a complicated pregnancy. Normal to feel sore and tiredness after walking but it’s a thin line between normal tired and over exertion. I think the ultimate check is how well you are coping with the light exercise (to some who are completely sedentary previously light exercise may be a stretch for them). Also do you suffer light bleeding from the walk. If yes you’re over exerting and please get checked by gynae. Also do walk at a slower pace than normal because pregnant women pant easier, easier to get short of breath.