Ilang weeks ba dapat mag start mag exercise Pag malapit na manganak??

Malapit na manganak talaga, so honestly best to ask your OB kung ano ang okay for you specifically, kasi every pregnancy is different, and depende sa condition mo, kung may complications, etc. Generally, light walking and stretching are usually safe hanggang the end, pero hindi na yung intense workouts, kaya better safe than sorry at magcheck with your doctor muna before you start anything new, lalo na if you haven't been exercising regularly throughout your pregnancy.

𝕒𝕤𝕜 𝕝𝕒𝕟𝕘 𝕞𝕘𝕒 𝕞𝕚 𝕟𝕒𝕘 𝕜𝕒𝕜𝕒𝕨𝕙𝕚𝕥𝕖 𝕕𝕚𝕤𝕔𝕙𝕒𝕣𝕘𝕖 𝕟𝕒 𝕕𝕚𝕟 𝕓𝕒 𝕜𝕒𝕦 ?