Ilang weeks ba dapat mag start mag exercise Pag malapit na manganak??

Ilang weeks ba dapat mag start mag exercise Pag malapit na manganak??

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Malapit na manganak talaga, so honestly best to ask your OB kung ano ang okay for you specifically, kasi every pregnancy is different, and depende sa condition mo, kung may complications, etc. Generally, light walking and stretching are usually safe hanggang the end, pero hindi na yung intense workouts, kaya better safe than sorry at magcheck with your doctor muna before you start anything new, lalo na if you haven't been exercising regularly throughout your pregnancy.

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