Angelica, first thing, please don't lose hope, kaya mo yan Since you have PCOS and myoma, kailangan mo talaga ng doctor's guidance para safe ang approach mo sa weight loss, kasi ang treatment plan is really different depending on your situation, so please try to find a way to consult with your OB ulit, maybe check kung may free or sliding scale clinics sa area mo. For now, small sustainable changes help, like drinking more water, moving your body even just 20 mins a day (walking counts!), and eating more protein and veggies, pero ang real game-changer talaga will be working WITH your doctor para ma-address ang PCOS at myoma properly. You deserve na mag-feel better both physically and mentally, and that starts with getting proper medical support; hugs sa iyo, sis