morning sickness

Hay, morning sickness is no joke, a few of us went through that and it's honestly draining, kaya don't feel bad about feeling exhausted! Best to check with your OB kasi they can help figure out what's safe to take para ma-ease ang symptoms, whether it's ginger, B6, or other options depending on how far along you are. In the meantime, try eating small snacks before getting out of bed (crackers or biscuits work for most of us), staying hydrated, and if possible, talk to your boss about adjusting your schedule, some companies are understanding about pregnancy stuff. Hang in there, this phase does pass for most moms!