Almond milk and sensitive skin

If you're allergic to amond before pregnant, you shouldn't take almond during your pregnancy. You may consume below foods that contain high of calcium : 1) Sunflower seed 2) Figs (buah tin) 3) Okra 4) white beans 5) mustard green 6) kale 7) Black Eye peas 8) spinach 9) tofu 10) chia seeds 11) yougurt 12) Cheese 13) Milk 14) sardines 15) meat

pregnnt dgn jerawat tak dpt dipisahkan😅 tp kene sllu cuci muka dgn air suam . kalau rajin buat mask kunyit cmpur susu dlm 20 mnt waktu sblm tido. then cuci biasa . biar kn kuning . esok pg baru sabun . terus hilang kuning tu . serbuk tau bkn kunyit segar . yg tu habes tak hilang2 nnti😂