How to deal with Morning Sickness

Have crackers by your bedside, so you can have it first thing in the morning. Have some ice chips as well or popsicles (gawa ka ice candy. Pwede din ice cream. Have frequent small meals the entire day like every 2-3 hours. Avoid foods with high acid content. You can have watermelon and banana to keep you hydrated and energized, plus they have less acid content. Keep on eating kahit isusuka mo lang. Have some ginger candy as well. You are at the heightened stage ng paglilihi mumsh so eat what you crave. It will last up to 4 months pero depende pa din kasi iba-iba ang bawat pregnancy. You can take control of your diet later on pag di ka na nagsusuka and meron kana gana kumain. Tell your OB how sick you feel, they can give you vit. B complex as well.

May binigay si Ob saken para di masuka eh.. Nalimutan ko lang ang name.. Ask ka sa ob mo sis..