I'm 7w2d now, first time mummy.
Everyday I feel hungry, not satisfied, but I simply don't have any appetite 😕
Breakfast I will take bread or hard boiled eggs and milo.
Lunch sometimes yong tau foo soup, wanton mee, chicken rice, braised duck teochew porridge.
Dinner, my appetite is non existent. 😭 sometimes I just steam some buns or take biscuits just so I don't get gastric.
Any suggestions what healthy satisfying food can eat?
I ate filet o fish, fries with 4 pc nuggets one day because I was so hungry and needed something strong and flavourful but I feel so guilty after eating.