Ilan weeks pwede mag exercise?

Oo naman, pwede ka pa mag-exercise at 32 weeks pero mas gentle na lang talaga, yung walking, swimming, or prenatal yoga ang best, hindi na yung heavy lifting or high-impact stuff. A few of us tried to stay active until the end, at honestly it helped sa labor and recovery, pero kailangan mo talaga i-check with your OB first para sigurado kung okay para sa'yo specifically kasi bawat pregnancy is different! Listen to your body din, if you feel dizzy, short of breath, or may spotting, stop na agad at kontakin ang doctor mo.