Increased stress levels

Question

Im 32 weeks and Im stressed all the time. The fact is that Ive no reason at all. My husband tries to keep me calm and my work doesnt have much stress. Its just that I can feel it in my body. I feel that Im stressed, I feel that Im gonna burst at times. My mind makes up all stupid reasons for the stress, but it doesnt help. I dont like to talk to anyone other than my husband and both families. I dont even wanna talk to my friends. I just want to sit with my husband all day and play Sudoku. I feel ridiculous. I know that Im supposed to be calm and happy now, but Im the opposite. Anyone has any tips. I just cant calm down. Am I the only one, or is it common at this stage? #1stimemom #advicepls #pleasehelp #firstbaby #pregnancy

Vô danh · Accepted Answer

Yes mum it is common due to the hormonal change in your body. 1. Have a good support network, 2. Have good rest 3. Cut back on activities you don’t need to do 4. Eat healthy foods, get plenty of sleep and exercise 5. Try relaxation activities, like prenatal yoga or meditation.