Im 18 weeks and 3 days.. simula 3months ko may sipon na ako .. until now ang hirap kasi huminga lalo

Hay, I feel you, one of my mum friends had the same problema the whole pregnancy, it's so draining talaga! Pregnancy rhinitis ito usually, dahil sa hormones, pero 3 months na talaga is a long time para sa iyo. Try sleeping with extra pillows para elevated ang iyong head, at mabilis na warm steam from a humidifier or kahit init ng bathroom bago matulog really helps, plus I swear by saline nasal drops (safe sa pregnancy) para ma-clear agad. Pero since ang haba na ng time mo with this, best to mention it sa OB mo on your next visit para ma-check if may infection na or kung something else na, para ma-treat properly at matulog ka ng maayos na