Low milk supply

I totally understand the worry, but honestly at one month in, 30-60ml per pump is not uncommon, and supply can take a few more weeks or even months to settle and increase, so you're not behind. Every body is different though, so it might be good to check with a lactation consultant or your PD just to rule out any latch or positioning issues that could be holding you back, because sometimes a small tweak makes a big difference. On the 2-hourly pumping, more frequent pumping can help signal demand, but it's also about consistency rather than perfection, the missed 4-hour stretch at night won't derail things, and honestly burning yourself out won't help your supply either. I'd say stick with what you can sustain right now (your 3-hourly rhythm sounds solid) and give it another 2-3 weeks before making big changes like switching pumps or drastically upping frequency. A lot of mums I know found their supply climbed gradually between weeks 6-12 without overhauling everything, so don't lose hope yet.

Perhaps try handsfree pumps? I know many find hospital grade pumps to be better, but personally, handsfree had better yield for me for whatever reason. Drink plenty of water and eat well too. Stress can affect your output as well. Lastly, just rmb tt fed is best, not breast is best. If producing bm is giving u a lot of stress and taking the joy out of being with your baby, just supplement with formula, and treat every ml of bm as bonus and not the sole source of food. You're already doing a great job mummy!

are you drinking well ? and try to break your drinks up into small amount across the day. example 100-200mls instead of 300mls. I was told 2 weeks in that drinking large amount does not help with producing breastmilk but smaller amoun_