Hello po ask ko lng.

Ay, good question! Honestly, it depends kung gaano kabilis ang recovery mo and how you feel, a few of us started light squats around 6-8 weeks postpartum, but para safe, better check with your OB muna kasi bawat mama different ang healing. In the meantime, walking is super underrated (serious, mas effective than we think!), pelvic floor exercises, and light stretching, pero definitely talk to your doctor first before doing anything heavier, lalo na if you had C-section or tearing.