Workout for CS
Mga mhii. Ask lang po, kelan or ilang weeks pwede mag workout pag CS? Ang sarap sabayan ang init ng panahon sa pagpapapawis. #firsttimemom
Hey mama! I totally get it, ang init talaga ngayon sobrang sarap mag-exercise haha, pero CS recovery is really different from normal birth kaya kelangan mong maging patient. Most doctors recommend waiting at least 6 weeks before any exercise, and even then start super light lang like walking, kailangan mabuo muna yung incision site inside and out, hindi lang sa surface. A few of my mum friends who had CS, sinabi nila na hinintay nila ang full clearance from their OB around 6-8 weeks before sila nag-light cardio, at physical therapy exercises were okay earlier under guidance. Best mag-check with your surgeon or OB para sigurado sa timeline based sa how your healing is going, kasi bawat CS recovery is different!
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