sleep hours

Typically 1-year-olds need around 11-14 hours of sleep per 24 hours, kaya usually 1-2 naps during the day plus nighttime sleep, pero honestly it really varies sa bawat baby! One of my mum friends' baby sleeps 12 hours straight at night plus two naps, while mine was mas restless and needed mas maraming adjustment, so don't stress kung slightly different lang ang sa inyo as long as baby seems well-rested and playful during the day. The key lang is consistent routine kasi toddlers thrive sa predictability, especially before bedtime.