Ask lang po

Hey mama, honestly it depends on kung saan ka pa sa pregnancy or postpartum na! During pregnancy, most OBs recommend light walking 30 minutes a day, most days of the week, nothing intense, just to keep moving and help with labor prep. A few of us pregnant mommies I know walk daily lang, around our village or sa mall para controlled ang pace and may aircon, haha! After delivery, you start super light (pati just around the house lang), then gradually increase as your body heals, usually by 6 weeks postpartum if normal delivery, pwede na mag-regular walking ulit. Best talaga to talk to your OB about your specific situation kasi may factors like complications or kung C-section ka, pero walang harm sa light walking habang pregnant para sa peace of mind!