Paninigas ng tyan

Hay, mama! At 34 weeks, ang paninigas ng tyan (Braxton Hicks contractions) ay normal talaga, pero kung concerned ka or kung masakit siya or may bleeding, please go to your OB agad, better safe than sorry, diba? Usually yan ay tumatagal ng ilang segundo to a minute or two, pero kasi bawat mama ay iba, so mas maganda kung i-check mo na with your doctor para ma-ease ang mind mo at ma-confirm na lahat ay okay. Wag mo lang i-worry-worry kasi stress is not good, pero don't hesitate mag-call din ng clinic if sobrang intense or frequent na. You got this, mama!