4 Replies

Definitely peppermint essential oil. I even carry a small vial of it in my handbag. It gives a cooling sensation and has a calming effect on the body. Sometimes, when I have sore muscles, I will massage in some peppermint oil and it really helps to soothe the soreness. I haven't tried but it's known to freshen bad breath and soothe digestive issues as well.

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Lavender essential oil as its smell good and able to calm down one's too

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Lavender for me - so I can have a goods night rest ;)

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