ANONG MEAL PLAN ANG MAARING KAININ NG 7 MONTH OLD PREGNANT

Hay, congrats sa pregnancy! Honestly, sa 7 months kailangan mo talaga ng balanced meals with enough protein, calcium, at iron, a few of us pregnant moms sa group namin ay nag-focus sa regular home-cooked meals like rice, viand (chicken, fish, eggs), vegetables, at fruits para sa main meals, tapos snacks like yogurt, banana, or pandesal with peanut butter in between para walang gutom. But every pregnancy is different talaga, especially depending on your health history, so mas sure kung makonsulta mo ang OB mo para sa personalized meal plan na best sa condition mo at sa ideal weight mo.